Recipes from healthy ingredients

Indian Coconut Chutney

A South Indian side dish made with grated coconut, roasted chana dal, and green chilies, offering a rich and nutty flavor.

Lentil and Walnut Salad

A heartily nutritious salad combining lentils and walnuts with a light vinaigrette dressing.

Moroccan Carrot and Chickpea Salad

A vibrant salad combining carrots, chickpeas, and a cumin-spiced dressing with toasted almonds.

Peanut Tofu Stir-Fry

A stir-fry dish featuring crispy tofu coated in a savory peanut sauce, served with an assortment of fresh vegetables.

Pine Nut and Spinach Pizza

A thin-crust pizza topped with nutty pine nuts, fresh spinach, and melted cheese.

Risotto with Hazelnuts

A creamy Italian rice dish, enriched with toasted hazelnuts for a nutty twist.

Sesame Ginger Zucchini Noodles

Zucchini noodles tossed in a sesame and ginger sauce, delivering a light and nutty taste with a fresh crunch.

Soba Noodle Salad

A light and refreshing Japanese salad made with buckwheat soba noodles, sesame seeds, and a nutty dressing.

Spanish Garlic Shrimp

A classic Spanish tapa dish of shrimp sautéed in a garlic and olive oil sauce, with a nutty finish from slivered almonds.

Tahini Lemon Quinoa

A nutritious dish combining fluffy quinoa with a tangy tahini sauce and a hint of lemon.

Turkish Eggplant Salad

A chilled salad featuring grilled eggplant, walnuts, and a hint of vinegar, popular in Turkish cuisine.

Vietnamese Fresh Spring Rolls

Fresh, light rolls filled with shrimp, herbs, and noodles, served with a peanut dipping sauce.