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Peanut Tofu Stir-Fry

Peanut Tofu Stir-Fry
Cooking time icon

30 minutes

Calories icon

450kcal

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A stir-fry dish featuring crispy tofu coated in a savory peanut sauce, served with an assortment of fresh vegetables.

This dish is estimated to provide 450kcal based on the recipe below. Please consider to make the right choice for your health!

Ingredients (1 serving)

  • 1. firm tofu
  • 2. bell pepper
  • 3. broccoli
  • 4. carrot
  • 5. garlic
  • 6. ginger
  • 7. vegetable oil
  • 8. peanut butter
  • 9. soy sauce
  • 10. maple syrup
  • 11. rice vinegar
  • 12. green onions
  • 13. sesame seeds

Cooking method

1. Preparation

Press the tofu: Place a block of firm tofu on a cutting board. Wrap it in a clean kitchen towel and place a heavy object on top for about 15 minutes to remove excess moisture.

Chop the vegetables: While the tofu is pressing, wash and slice 1 bell pepper, 1 cup of broccoli, and 1 carrot into bite-sized pieces. Mince 2 cloves of garlic and grate a piece of fresh ginger (about 1 tablespoon).

Make the sauce: In a small bowl, mix together 3 tablespoons of peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of maple syrup, 1 tablespoon of rice vinegar, and a splash of water to thin it out. Adjust to taste.

2. Cooking

Cut the pressed tofu into bite-sized cubes. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

Add the tofu cubes to the skillet in a single layer. Cook for about 5-7 minutes, turning occasionally until they are golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.

In the same skillet, add another tablespoon of oil if needed and add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

Add the chopped vegetables (bell pepper, broccoli, and carrot) to the skillet. Stir-fry for about 5 minutes until the vegetables are tender but still crisp.

Return the crispy tofu to the skillet and pour the peanut sauce over the mixture. Toss everything together to coat the tofu and vegetables evenly in the sauce. Cook for another 2-3 minutes until heated through.

Serve hot over cooked rice or noodles, garnished with chopped green onions or sesame seeds if desired.

Video recipe

Peanut Tofu Bowl 🍚🥜 #plantbased  #veganrecipes #tofu #girldinner play

Peanut Tofu Bowl 🍚🥜 #plantbased #veganrecipes #tofu #girldinner

QUICK PEANUT TOFU 🥜 play

QUICK PEANUT TOFU 🥜

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Tofu and vegetable stir fry with peanut sauce

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Tofu Stir Fry, my latest weeknight obsession