Tofu Salad

30 minutes

300kcal

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A refreshing and nutritious salad featuring crispy tofu, mixed greens, and a tangy dressing, perfect for a light lunch or dinner.

This dish is estimated to provide 300kcal based on the recipe below. Please consider to make the right choice for your health!

1. Preparation

Drain and press the tofu for about 15 minutes to remove excess moisture.

Cut the tofu into 1-inch cubes.

Wash and dry the mixed greens thoroughly.

Chop the cucumber into thin slices.

Dice the bell pepper into small pieces.

Slice the green onion finely.

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and minced garlic to create the dressing.

2. Cooking

Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.

Once the oil is hot, carefully add the cubed tofu to the skillet in a single layer.

Cook the tofu for about 5-7 minutes on each side, or until golden brown and crispy.

Remove the tofu from the skillet and let it cool slightly.

In a large bowl, combine the mixed greens, cucumber, bell pepper, and green onion.

Add the crispy tofu on top of the vegetables.

Drizzle the prepared dressing over the salad and gently toss to combine.

3. Serving

Plate the salad in a serving dish or individual bowls.

Optionally, sprinkle sesame seeds on top for added crunch.

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