Chinese Stir-Fried Vegetables

15 minutes

150kcal

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A quick and healthy dish consisting of assorted vegetables stir-fried in light soy sauce and sesame oil.

This dish is estimated to provide 150kcal based on the recipe below. Please consider to make the right choice for your health!

1. Preparation

Wash and dry all vegetables thoroughly.

Slice 1 medium carrot into thin matchsticks.

Chop 1 bell pepper into bite-sized pieces.

Cut 200g of broccoli into small florets.

Slice 2 cloves of garlic finely.

Prepare a small bowl with 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of sesame oil mixed together.

2. Cooking

Heat 2 tablespoons of vegetable oil in a large frying pan or wok over medium-high heat.

Add the sliced garlic and sauté for about 30 seconds or until fragrant, being careful not to burn it.

Add the carrots and stir-fry for 1-2 minutes until they begin to soften.

Add the broccoli florets and bell pepper pieces to the pan, stirring frequently for another 3-4 minutes until the vegetables are crisp-tender.

Pour the prepared sauce over the vegetables and stir well to coat evenly, cooking for an additional 1-2 minutes.

Remove from heat and serve immediately.

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