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Bulgur Pilaf with Pine Nuts

Bulgur Pilaf with Pine Nuts
Cooking time icon

30 minutes

Calories icon

230kcal

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A Middle Eastern dish using bulgur wheat, onion, and toasted pine nuts, seasoned with spices.

This dish is estimated to provide 230kcal based on the recipe below. Please consider to make the right choice for your health!

Ingredients (1 serving)

  • 1. Bulgur wheat
  • 2. Olive oil
  • 3. Onion
  • 4. Garlic
  • 5. Pine nuts
  • 6. Vegetable broth or water
  • 7. Salt
  • 8. Black pepper
  • 9. Fresh parsley

Cooking method

1. Preparation

Rinse 1 cup of bulgur wheat under cold water in a fine-mesh sieve, then drain well.

Chop 1 medium onion and 2 cloves of garlic finely.

Measure out 1/4 cup of pine nuts.

Chop fresh parsley finely for garnish (optional).

2. Cooking

In a medium saucepan, heat 2 tablespoons of olive oil over medium heat.

Add the chopped onion and garlic to the saucepan and sauté until the onion is translucent, about 5 minutes.

Add the pine nuts to the saucepan and toast lightly for about 2-3 minutes, stirring frequently to prevent burning.

Stir in the rinsed bulgur wheat and cook for another 2 minutes, letting it absorb some of the flavors.

Pour in 2 cups of vegetable broth or water, and bring the mixture to a boil.

Once boiling, reduce the heat to low, cover, and let it simmer for about 12-15 minutes until the bulgur is tender and the liquid is absorbed.

Remove from heat and let it sit covered for an additional 5 minutes.

Fluff the bulgur pilaf with a fork and garnish with chopped parsley if desired before serving.

Video recipe

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Yo-Ta's Rice Pilaf with Pine Nuts

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The Perfect Bulgur Rice Pilav Der perfekte Bulgurreis als Beilage vegan mit Pinien und Korinthen

Rice Pilaff w/ Pine Nuts & Currants - Bon Appetit! play

Rice Pilaff w/ Pine Nuts & Currants - Bon Appetit!