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Avocado Toast

Avocado Toast
Cooking time icon

10 minutes

Calories icon

300kcal

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Avocado Toast has become a modern brunch staple known for its simplicity and health benefits. It’s a slice of toasted bread topped with mashed avocado, often seasoned with salt, pepper, and a squeeze of lime or lemon. The creamy texture of ripe avocado contrasts beautifully with the crunch of the bread, delivering a delightful bite. Common toppings include poached eggs, radishes, or microsprouts. Typically enjoyed as a breakfast or snack, it reflects the current trend toward healthy eating and has roots in California’s vibrant culinary scene.

This dish is estimated to provide 300kcal based on the recipe below. Please consider to make the right choice for your health!

Ingredients (1 serving)

  • 1. Ripe avocado
  • 2. Bread
  • 3. Salt
  • 4. Black pepper
  • 5. Lemon
  • 6. Optional toppings

Cooking method

1. Preparation

Gather all your ingredients: ripe avocados, bread, salt, pepper, and optional toppings.

If using a lemon, cut it in half and squeeze the juice into a small bowl.

Wash and dry the avocado, then slice it in half and remove the pit.

Scoop the avocado flesh into a mixing bowl.

2. Mashing the Avocado

Use a fork to mash the avocado in the mixing bowl until it reaches your desired level of creaminess.

If using lemon juice, add it to the mashed avocado and mix well.

Season the mashed avocado with salt and pepper to taste.

3. Toasting the Bread

Choose your favorite bread. Whole grain, sourdough, or rye all work well.

Toast the bread slices in a toaster or an oven until golden brown and crispy.

4. Assembling the Toast

Once the bread is toasted, remove it and let it cool slightly.

Spread a generous amount of the mashed avocado evenly over the toasted bread slices.

Add desired toppings such as sliced tomatoes, radishes, or a sprinkle of chili flakes.

5. Serving

Serve immediately while the toast is still warm.

Optionally, drizzle with olive oil or balsamic glaze for added flavor.

Video recipe

Amazing creamy avocado toast ASMR tutorial play

Amazing creamy avocado toast ASMR tutorial

Avocado Toast play

Avocado Toast

The Best Avocado Toast! 🥑 play

The Best Avocado Toast! 🥑

How to Make the Best Simple Avocado Toast play

How to Make the Best Simple Avocado Toast